3 Ways I Manage Anxiety (not breathing, diet or exercise)

3 Ways I Manage Anxiety (not breathing, diet or exercise)

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This live stream will show you 3 ways Kyle Kittleson, MedCircle host, manages anxiety. Kyle explores how he is able to find relief from anxiety symptoms by going beyond the traditional strategies of breathing, diet, and exercise.

This video may be helpful for anyone with anxiety disorders, such as generalized anxiety disorder or high functioning anxiety.

00: 00 Intro
01: 50 #1: Repeat this 3x per day
07: 04 #2: A simple and effective therapy technique 11: 14 HTML3_ “Maybe this isn’t actually a good strategy “

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