How can you cure ADHD naturally? I’ve found 5 natural ways to treat adhd naturally. Side-effects of prescribed medication like ritalin or adderal, methylphenidate or concerta can include mood swings, demotivation, or, for me, just feeling more frustrated.
These are the 5 ways to do it: 1. Exercise
2. Consuming the right food (including )
supplements) is key.- Protein
– Natural Supplements
Omega 3: d
Vitamin C, B16 & B12: s
3. Mindfulness Meditation
4. Get 8+ hours of sleep
5. L-Theanine and Coffee
Listen to Peter Shankman’s “Faster Than Normal”, Audiobook: 1
Do you need 1 on 1 assistance? Follow me and DM my Instagram: /
Each Sunday, we offer new educational videos for free.
You might like the content on my channel so why not subscribe?
You are also welcome to like these pages to get all the essential uploads: