6 Good Sources of Vitamin D for Vegetarians

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Vitamin D, popularly known as the “sunshine vitamin,” is a fat-soluble vitamin that is necessary for good health.

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It aids in the absorption of calcium as well as the maintenance of proper serum magnesium and phosphate concentrations – three minerals necessary for your teeth, muscles, and bones. It is also important for brain development, cardiac function, the immune system, and mental wellness.

Low vitamin D levels are common all around the world. Deficiency symptoms include weariness, muscular soreness, weak bones, and stunted development in youngsters.

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