Social anxiety disorder, or social phobia, is an intense fear of being judged, negatively evaluated, or rejected in a social or performance situation. In this video I share 7 techniques that will help you overcome social anxiety and stop isolating and avoiding social engagements.
It’s reported that 12% of the population shares this challenge of feeling socially anxious. If you have experienced social anxiety, you know this can be debilitating, but it does not have to hold you back in life.
Would you believe that I, also, have had social anxiety for as long as I can remember? In this video I will share with you the very same techniques I practice to fight against social anxiety so that it does not prevent me from living my best life, meeting new people and making strong emotional connections with people I love.
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If you would like more information on how to encourage yourself to engage socially and work through your social anxiety, you might like my latest video here:
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If you find yourself struggling with general anxiety, try to watch this series on fighting anxiety —
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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time…I will see you in session,
Paige
