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Brain fog can be relieved by a low-carb/keto diet, intermittent fasting, and fasted workouts, especially if you have ADD or ADHD. Brain fog is a term that describes a feeling of having a cloudy mind, feeling lost in a mental fog of muddled thought and low mental energy. It is important to remember that medications alone can only get you so far. Much of your productivity depends on how healthy and well-nourished we are. There are lifestyle options that can improve cognitive function in ADHD brains. This could greatly reduce Brain Fog.
#AdhdBrainFog #AdhdManagement #AdhdDiet
