Anger and ADHD: How to Build up Your Brakes

Anger and ADHD: How to Build up Your Brakes

Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here are 5 things you can do to help.

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Belly Breathe video with Elmo ): 5

Video by Dr. Barkley on anterior cingulate cortex
Dr. Hallowell’s advice on managing anger: /

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Exercise increases mindfulness:


Cognitive behavioral therapy: x

Information on medication: 7





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ADHD and Anger: How to Strengthen Your Brakes

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