In this video, I fragment five easy suggestions that would also additionally be mature by adults or younger of us to control anxious thoughts and emotions. These suggestions are all ones you’re going to have the chance to boom t nearly anywhere and nobody even want know you are doing them – so they’ll also additionally be wide for busy faculty room scenarios as an illustration.
There are some dilapidated favourites and a couple I’ve now not shared sooner than. That you just may perchance even soar to particular person suggestions the utilization of the timestamps below or video chapters – otherwise you’re going to have the chance to appear your complete thing. I hoped it’ll even be qualified for INSET etc – please feel free to make boom of and fragment it as you wish and let me know if it became once qualified.
00: 00 – Introduction
00: 15 – 54321
01: 29 – 5 finger breathing
02: 50 – belly breathing
04: 09 – satisfactory space visualisation
06: 06 – modern muscle leisure
Here’s a video model of a chunk of writing I wrote for SecEd. That you just may perchance even read the text model right here:
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I am hoping you witness this video qualified. Please exhaust a 2nd to recede a comment about what you doubtlessly did and didn’t admire or sharing your accumulate suggestions or experiences.
Please also to let me know what other matters you’re going to admire me to tackle in future movies and subscribe to be kept up to this point with contemporary movies as they’re printed.
That you just may perchance even additionally notice me on
Pooky Ponders Podcast:
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Facebook: h
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That you just may perchance even additionally be desirous about my books:
The Mentally Wholesome Colleges Workbook: B
Playing cards In opposition to Dread (Guidebook & Card Establish aside): 8
Can I speak you about self-injury: c
The Wholesome Coping Colouring E book & Journal: G
The boom of Poetry to Promote Talking and Therapeutic: L
Self-Harm and Eating Concerns in Colleges: N
