Art therapy ADHD Workbook for teens: Workbook for boosting executive skills in the classroom | ADHD Workbook for adolescents | To Improve Focus and Succeed

From the Publisher Just a few types of the art exercises inside Complete the Mandala Mandalas that are drawn from the center have symmetry and these symmetrical patterns improve mindfulness to a large extent. Mandala drawing also helps to reduce anxiety in teens. Focus on inner self This art activity focuses on building on a…

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From the Publisher

Art therapy for teensArt therapy for teens

Just a few types of the art exercises inside

Complete the Mandala

Complete the Mandala

Draw based on Visual prompts

Draw based on Visual prompts

Draw repetitive patterns

Draw repetitive patterns

Draw grid based designs

Draw grid based designs

Complete the Mandala

Mandalas that are drawn from the center have symmetry and these symmetrical patterns improve mindfulness to a large extent. Mandala drawing also helps to reduce anxiety in teens.

Focus on inner self

This art activity focuses on building on a visual cue. Helps to bring out your innermost thoughts through art. This in turn makes the exercise therapeutic.

Doodle fun

Doodling is known to improve concentration, enhance creativity, reduce stress and also improves memory to a large extent.

Draw repetitive designs

Lines to be drawn similar to the example given. Drawing on this dot grid helps to improve focus. Extremely therapeutic.

Therapeutic Art

Warli repetitive patternsWarli repetitive patterns

Random patterns and scribbles are known to calm the mind greatly. Depending on how the mood is, you can choose fun patterns to doodle.

meditative exercisemeditative exercise

The Amazing Infinity Walk!

8 shaped walking for teens

Infinity Walk or walking in the shape of the number 8 is a type of therapy that develops coordination in a progressive manner.

It can also help in:

Hand eye co-ordination,

Hand mind coordination

Increased mindfulness

Increased attentiveness

Benefits of infinity walking Prepares the brain and the nervous system for learning. Improves focus and concentration. Increases co-ordination between the left and right hemispheres of the brain. Helps to hone motor skills.

ASIN ‏ : ‎ B0948GRGXB
Publisher ‏ : ‎ Independently published (May 3, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-13 ‏ : ‎ 979-8748117135
Item Weight ‏ : ‎ 13.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.33 x 11 inches

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2023-02-08 22:34:47

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