Avoidance: A assorted snatch on ADHD Struggles with Be conscious Through

Better Brain, Better Game!

On this episode of the ADHD Support Focus on Radio podcast, co-host Lynne Edris takes a assorted standpoint on basic struggles experienced by adults with ADHD, particularly bad educate-by, procrastination, and avoidance. Lynne challenges the dilapidated view of procrastination as laziness or a personality flaw and as a replace explores it as a behavioral addiction born of a coping mechanism that has long previous awry. This episode first and main aired in April of 2021.

Lynne delves into the underlying causes slack procrastination and avoidance, serving to listeners perceive the root causes of these behaviors. She emphasizes that folk with ADHD normally fight with executive functioning, which can produce it hard to launch duties, preserve focal level, and manage time effectively. Procrastination and avoidance, attributable to this truth, develop into maladaptive coping mechanisms that supply non everlasting relief from the apprehension and crush associated with duties.

By reframing procrastination as a coping mechanism, Lynne helps listeners make insight into their very fill patterns of avoidance and perceive the emotional and cognitive elements that make a contribution to their struggles. This shift in standpoint helps other folks walk a ways from self-blame and judgment and in direction of a more compassionate and proactive ability to addressing their challenges.

Throughout the episode, Lynne presents perfect strategies that listeners can put into effect to beat procrastination and beef up educate-by. These strategies are tailored to the train needs of alternative folks with ADHD and aid in tips the unique aspects of their cognitive functioning. By addressing the underlying causes of procrastination, equivalent to disaster of failure, crush, or area with job initiation, listeners can invent efficient tools and tactics to beef up their productiveness and consistency.

Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the field be taught to enact what they intend and snatch control of their days with ease so that they’ll produce on the stage of their abilities and fill more time, more energy and more bandwidth for what matters most to them. Lynne is a lady, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has long previous from living within the constant say of chaos, crush, and below-performance that adults with ADHD know a ways too effectively, to living a lifetime of more success and achievement than she once dreamed conceivable. Her passion is to abet others fulfill their very fill potential and begin “firing on all cylinders” in all areas of your lifestyles. It’s doubtless you’ll per chance well presumably also be taught more about Lynne at www.CoachingADDvantages.com, and textual dispute key phrase “MYQUIZ” to 33777 you’ll compile complimentary compile entry to to her On-line Productivity Step forward Quiz to identify your productiveness form and compile to the root of what gets within the form of your productiveness and educate by, so that you would also stop struggling, snatch control of your time and your lifestyles, and say up enjoy the fabulous person you no doubt are more without concerns and more repeatedly!!

Tara McGillicuddy has been identified and effectively-known within the ADHD community for a few years of perfect and lengthy-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Focus on Radio Tara is with out a doubt one of many longest-standing leaders within the sphere. Over the years she has moreover honed her pure abilities as an empath. She now moreover combines the rare present of peep and full of life sparkling and her most up-to-date mission is Empath Now a helpful resource to abet Empower Empaths.

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Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the field be taught to enact what they intend and snatch control of their days with ease so that they’ll produce on the stage of their abilities and fill more time, more energy and more bandwidth for what matters most to them. Lynne is a lady, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has long previous from living within the constant say of chaos, crush, and below-performance that adults with ADHD know a ways too effectively, to living a lifetime of more success and achievement than she once dreamed conceivable. Her passion is to abet others fulfill their very fill potential and begin “firing on all cylinders” in all areas of your lifestyles. It’s doubtless you’ll per chance well presumably also be taught more about Lynne at www.CoachingADDvantages.com, and textual dispute key phrase “HACK” to 33777 to compile her 7 Idiot-Proof Productivity Hacks for unfocused professionals!

ADHD Support Focus on Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and so that they conceal essential matters connected to Adult ADD / ADHD. Podcast company encompass Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and lots of more.

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