7 Ways Meditation Affects Your Brain

7 Ways Meditation Affects Your Brain

To support our channel and level up your health, check out: Our Fast Weight Loss Course: Our Better Health Basics Course: Follow – Instagram – ======================= How Meditation Affects Your Brain? Meditation is the habitual process of training your mind…

Why Is Telemedicine So Important?

4 Advantages Of Telemedicine Telemedicine is an excellent option for patients who cannot get to the doctor’s office because they are too far It can help patients avoid hospital admissions and reinforce their adherence to Telemedicine also helps…

What's the Best Time to Sleep and Wake Up?

What’s the Best Time to Sleep and Wake Up?

To support our channel and level up your health, check out: Our Fast Weight Loss Course: Our Better Health Basics Course: Follow – Instagram – ======================= Going to bed while it’s dark can ensure you get enough rest while also…

#3 - Habits: Post-Pandemic Challenges and Successes

#3 – Habits: Post-Pandemic Challenges and Successes

During the pandemic, our routines got thrown out the window. Some used the extra time at home or away from friends to prioritize their sleep, eating and exercising, while others took on new hobbies like playing an instrument. At the…

#66: Live Episode - YouTube Content: Supporting Informed Mental Health Choices

#66: Live Episode – YouTube Content: Supporting Informed Mental Health Choices

On this episode of the Future of Mental Health, Marjorie Morrison is ending the season with a special live episode joined by Jessica DiVento, YouTube’s Global Head of Mental Health. Jessica shares a behind-the-scenes look into how YouTube is partnering…

Lasting Love Without Being a Mindreader

Lasting Love Without Being a Mindreader

In relationships, whatever our professed scepticism, we frequently proceed as if mind reading were not only possible but a standard requirement and possibility in love, something of whose absence we would have every right to complain with bitterness and surprise.…

10 Healthy Superfoods to Eat Every Day

10 Healthy Superfoods to Eat Every Day

To support our channel and level up your health, check out: Our Fast Weight Loss Course: Our Better Health Basics Course: Follow – Instagram – ======================= Superfoods get a lot of attention, but they are also some of the healthiest…

10 Ways to Manage Stress at Work

10 Ways to Manage Stress at Work

To support our channel and level up your health, check out: Our Fast Weight Loss Course: Our Better Health Basics Course: Follow – Instagram – ======================= Work-related stress may affect us all. Emails, Slack messages, phones ringing off the hook,…

Immune Gut & Brain
Best 8 Foods for Lung Health

Best 8 Foods for Lung Health

To support our channel and level up your health, check out: Our Fast Weight Loss Course: Our Better Health Basics Course: Follow – Instagram – ======================= Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including…

Bettering Mental Successfully being and Being Mindful thumbnail

Bettering Mental Successfully being and Being Mindful

REALTORS®, obtain a sizzling cup of tea, obtain into your coziest attire and tune into the main episode of SEASON 4 that’s all about being mindful. We loved sitting down…