On this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the College of California, Davis, and a global expert on the neuroscience of reminiscence. We talk about how reminiscence works, what causes diseases of dementia love Alzheimer’s, and science-primarily primarily based completely methods to diminish age-associated cognitive decline. We also quilt the significant aim of curiosity and the dopamine-curiosity link that can help reminiscence formation and neuroplasticity.
We then talk about challenges with attention and focus, and the approach to beat them, as well as how to manage task-switching and plan home and work environments more conducive to cognitive well being and longevity. Additionally, we explore the emotional a part of memories, instruments for overcoming rumination, and methods for reframing previous negative experiences.
This episode shall be of hobby to any individual in search of to help and bear their cognitive well being, focus, and reminiscence all the strategy thru their lifespan, as well as for these combating ADHD.
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*Dr. Charan Ranganath*
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*Timestamps*
00:00:00 Dr. Charan Ranganath
00:02:06 Sponsors: David, Phases & Waking Up
00:06:48 Memory: Past, Show & Future; Sleep
00:13:23 Self, Memory & Age, Neuroplasticity
00:18:50 Instrument: Curiosity & Dopamine
00:26:55 Dopamine, Forward Movement
00:33:09 Sponsor: AG1
00:34:22 Dopamine, Studying; Curiosity & Appraisal
00:40:31 Memory, Hippocampus
00:43:34 Prefrontal Cortex & Memory, Increasing older
00:50:07 Increasing older, Prefrontal Cortex & Memory; Despair, Rumination
00:58:Fifty three Sponsor: Feature
01:00:40 Instrument: Standard of living Factors, Minimizing Age-Connected Cognitive Decline
01:09:39 Exercise, Brain Feature; ADHD
01:17:26 Sense of Purpose, Instrument: Values, Desires, Navigating ADHD
01:23:31 Forgetting, Blueprint vs. Attention
01:30:10 Instrument: Smartphones, Process-Switching, Forgetfulness
01:36:36 Instrument: Images, Recollections, Blueprint
01:Forty five:46 Deep Focal level, Dopamine
01:49:36 Listening to, Imaginative and prescient, Oral Hygiene, Inflammation, Brain Effectively being, Alzheimer’s
01:59:51 Déjà Vu
02:09:00 Serotonin, Reframing Recollections, Trauma
02:19:05 Psychedelics, Neuroplasticity, Perspective, Crew Therapy
02:27:Fifty three Rumination, Trauma, Nostalgia, Tale
02:30:30 Track, Pavlov’s Dogz Band
02:36:27 Zero-Cost Enhance, YouTube, Spotify & Apple Practice & Reviews, Sponsors, YouTube Feedback, Protocols Guide, Social Media, Neural Community E-newsletter
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