Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60

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My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has over 40 years clinical and research experience in hypnosis and stress physiology. This episode examines the role of clinical Hypnosis in the treatment of anxiety, chronic pain, trauma, and other conditions. Dr. Spiegel will explain how to determine your level ‘hypnotizability’. He also provides case studies that show the incredible results of hypnosis in treating a wide range of conditions. We also discuss how vision, breathing and directed mental focus can affect internal states and improve performance. We also discuss how self-hypnosis can be used to reduce stress and improve sleep. Dr. Spiegel shows us how hypnosis works at a neural circuit level to increase cognitive flexibility. Dr. Spiegel summarizes key clinical trials, peer-reviewed findings, and resources for working with a trained clinical professional.

#HubermanLab #Neuroscience #Hypnosis

Andrew’s Hypnosis Session With Dr. Spiegel: 0

We are grateful to our sponsors:
AG1 (Athletic Greens):
Thesis: n
ROKA – code “huberman “

Our Patreon page
n

Supplements from Thorne
n

Social:
Instagram – b
Twitter – b
Facebook – b
Website – m
Newsletter – k

Dr. David Spiegel Links:
Stanford Center for Stress and Health: U
Donate to Dr. Spiegel’s Stanford Research (tax-deductible):Dr. Spiegel’s Published Work: C
Email: david@reveri.com

Article Links:
Assessment of Posthypnotic Amnesia and Hypnotizability: Validation a New Scoring System: C
Post-traumatic stress disorder, cancer and X
Association between Anterior Cingulate neurochemical concentration and individual differences in hypnotizability: J
Hypnosis can reduce distress and length of an invasive procedure for children: f

Other Links:
Society for Clinical and Experimental Hypnosis – s
American Society for Clinical Hypnosis Y Andrew’s Hypnosis Session With Dr. Spiegel: 0
Reveri website:
Reveri app (iOS): 8
Register for the Reveri for Android Waitlist: 0

Timestamps:
00: 00: 00 Dr. David Spiegel MD, Hypnosis
00: 04: 16 AG1 (Athletic Greens), Thesis, ROKA
00: 09: 09 Clinical Hypnosis
00: 16: 45 Stage Hypnosis
00: 20: 25 Neurobiology of Hypnosis
00: 26: 04 ADHD
00: 28: 22 Hypnosis for Stress & Sleep
00: 32: 12 Hypnosis to Strengthen Neural Connections
00: 37: 19 Restructuring Trauma Narratives
00: 45: 14 Ketamine Therapy
00: 50: 07 Self-directed Hypnosis, Reveri
00: 56: 53 Eliminating Obsessive Thoughts, Superstitions
01: 01: 50 ‘Hypnotizability’, the Spiegel Eye-roll Test
01: 15: 36 EMDR (Eye Movement Desensitization Reprocessing)
01: 21: 43 Confronting Stress & Trauma
01: 27: 56 The Mind-Body Connection
01: 31: 35 Dealing with Grief
01: 35: 45 Hypnosis in Children & Groups
01: 40: 06 Drug Therapies & Hypnosis
01: 42: 39 Breathing Patterns, Peak Performance
01: 50: 00 Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter

The Huberman Lab Podcast does not include Dr. Huberman’s research and teaching roles at Stanford University School of Medicine. This podcast is not intended to replace medical advice. The Huberman Lab Podcast, its guests, and affiliates, assume no responsibility for the use of the information.

Photo credit for Title Card: Mike Blabac –
Joel Hatstat, High Jump Media Audio Engineer

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