Exercise helps Michael maintain a routine, which keeps him accountable to his adult ADHD treatment. Learn why exercise is so beneficial. Have a look.
More information is available at ‘How to Create an Exercise Program to Combat ADHD’
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My ADHD is helped by exercise, but I needed to make it a routine. You’ve probably lived with ADHD for a while and know how difficult it can be. Learn how I got it done at HealthyPlace.
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