Get to bed! Bedtime & Sleep | ADHD Podcast

In this podcast episode, Productivity & ADD Coach Lynne Edris talks about the importance of regular and sufficient sleep for individuals with ADHD, a struggle many adults with ADHD battle nightly: going to bed when they intend. She shares some tips and tricks to help you get the sleep you need.

Coach Lynne Edris assists distracted professionals to overcome overwhelm. She reduces procrastination, improves time management, and gives them more time, energy, and money for the things they love.

She is a woman with ADHD and has seen the positive side of her clients. She has transformed her life from one of chaos and underperformance to one of success and fulfillment. Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

ADHD Support Talk Radio is an award-winning podcast for adults with ADD / ADHD. Lynne Edris and Tara McGillicuddy, co-hosts, are joined by experts in Adult ADHD. They discuss important topics related to Adult ADD / ADHD. Dr. Edward Hallowell and Dr. Stephanie Sarkis are among the podcast guests. Dr. Ari Tuckman is Dr. Laurie Dupar, Terry Matlen, and Dr. Ari Tuckman are also present.

Tara McGillicuddy, the producer, owner and co-host of ADHD Support Talk Radio Podcast is Tara McGillicuddy. Tara can be reached for general questions and feedback regarding the podcast.

Lynne Edris hosts the ADHD Support Talk Radio podcast. Lynne Edris can be reached to give feedback on her podcasts or if she is interested in interviewing you.

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Past guests on the ADHD Expert Podcast include
Alan Brown
Ari Tuckman, More Attention Less Deficit Ariane Benefit
Bonnie Mincu
Charles Parker
Dana Rayburn
Debra Burdick
Diane Dempster
Diane O’Reill
Edward Hallowell
Eric Tivers, ADHD Rewired
Geri Markel
Jeff Copper, Attention Talk
Jennifer Koretsky
Jodi Sleeper-Triplett
Kerri Richardson
Laura Rolands
Laurie Dupar
Linda Hillger
Linda Roggli, ADDiva
Liz Lewis
Lynne Edris
Madelyn Griffith-Haynie
Mark Bertin
Melissa Orlov, ADHD Marriage
Rick Green, Totally ADD
Roberto Olivardia
Sari Solden
Sheri Hall Miller
Stephanie Sarkis
Terry Matlen
Thomas E. Brown

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