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This information is not meant to replace professional counselling or medical advice. Always seek professional assistance if you have a mental or physical illness.
Professional online therapy. I recommend “Better Help”, a network of trained counselors. (Please note that I don’t work for them. Affiliate. (Plans begin at $35. 00 per week.) They have recommended many people to me and all reports show that they match the client with the best counsellor. All therapists have been certified as PROFESSIONAL COUNSELLORS. To be transparent, I receive a small portion of the fee from them if they sign up for my services. However, I only recommend them based on their merits and the feedback that I received.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.