Can’t sleep? Learn why!
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More information on melatonin
Learn more about Dr. Myron Brunner, PhD and ADHD-induced sleep disorders. 6
Strategies that can help us sleep better: /
“To Bed” app: 5
“Sleep Cycle”, an app that tracks your sleep and gently wakes you up, /
Relax Melodies is a great app for sleep sounds: f
“f.lux” is a blue-light filter.
Top 8 ADHD sleep apps: O
I am trying out a sunrise-simulating alarmclock: y
CHAPTERS:
00: 00 Intro: What’s the latest on ADHD and sleep issues?
01: 03 What’s the Cause?
02: 00 What’s a brain to be?
03: 55 – Video Wrap-Up & Outro
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Twitter: d
