Depression ranges in seriousness from mild, temporary episodes of sadness to severe, persistent depression. This is not the same as depression that results from a loss such as the death or medical condition such as a thyroid disease.
You must experience five or more symptoms of clinical depression within a two week period. These symptoms should be present most of the day, almost every day. Anyone can experience clinical depression, even children. You must have severe symptoms that cause difficulties in your relationships with others, or in daily activities such as school, work, or social gatherings.
Depressed mood, such as feeling sad, empty or tearful (in children and teens, depressed mood can appear as constant irritability)
A markedly decreased interest in or a lack of pleasure in any or all activities
Significant weight loss, weight gain or decrease in appetite, even if you are not dieting. (In children, this is a failure to gain the weight that was expected )
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Increased desire to sleep
Restlessness or slowed behavior that can easily be observed by others
Fatigue or loss in energy
Feelings devalued or of excessive or inappropriate guilt
Trouble making decisions, or trouble thinking or concentrating
Suicide attempt or thoughts of death and suicide recurrently.
You must meet the criteria of major depressive disorder (depression) in the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association to be diagnosed with clinical depression.

How to Help Someone With Depression

You may be wondering what you can do to help those suffering from depression. There are easy ways to assist someone suffering from depression, no matter how close you are. Here are some of the most basic ways to help someone suffering from depression. Offer practical assistance. You could prepare a meal or help with household chores. In addition, they may require assistance with paying bills.

What Are The Signs Of Depression

There are five symptoms that are common of depression. These symptoms may differ from person-to-person and you must seek treatment if notice them more than two times in one week. The severity and form of symptoms can vary. Some may be minor and temporary and others could be a lifelong struggle that can alter your life. Download the Ada app to see if you can recognize the warning symptoms of depression.

Feeling fatigued is a common symptom of depression, and can cause difficulty completing day-to-day tasks. You might feel worthless or be unable to finish your daily tasks. You might have difficulty letting go of errors, and you may become obsessed with making mistakes. You may find yourself focusing on the smallest details and believe that tiny mistakes are proof of your incompetence or lack of worthiness.

What are the symptoms of Depression

Depression is a mental illness that makes you feel depressed all the time. People with clinical depression suffer from depression all the time. Depression is a different condition. Postnatal depression, also referred to as perinatal mood disorder or perinatal depression, is treated with antidepressant medication as well as talk therapies. Bipolar disorder, also known as manic depression is a disorder in which one can go from depression to the state of mania, and then to depression again. Another form of depression is called seasonal affective disorder (SAD) which can be seen in winter.

What are the signs and symptoms of depression? Depression is characterised by low mood, difficulty concentrating, difficulty sleeping and a loss of interest in daily activities. Although the symptoms may vary from person to person, they are all common. If you notice them over a long period of time, you might have depression. If you observe any of these symptoms in yourself, see a doctor for a proper diagnosis. Some symptoms might be mild, while others might be severe and require professional help.

How can you help someone who is suffering from Depression

Apart from offering emotional support, you can assist your loved one to stay active. Encourage your loved one to exercise or take walks. Keep it fun and light to make them feel more relaxed and less depressed. Be careful not to do too many things at once. Make time for yourself, too, or you could end up over-extended and burnt out.

Depression isn’t easy to manage and requires professional help. Although you may feel like a super-hero It is recommended to seek help from a professional. You must follow the treatment plan. This includes eating healthy food and getting enough sleep and avoiding using drugs. Your loved ones may require assistance with their daily activities and everyday tasks. Learn more about depression and how you can do to assist.

How to talk about depression with someone

Talking to someone about depression could be very helpful regardless of whether or not you suffer from depression or have a friend with it. Talking to someone who is depressed can help ease the loneliness that is often associated with the condition. Support from someone you trust can help them work through the negative emotions and gain a fresh perspective. There are many ways to assist those suffering from depression, from providing practical advice to providing professional support. Here are some suggestions.

Be compassionate and understanding. People who feel depressed often feel isolated and unimportant. By showing them that you care, you demonstrate that you appreciate them. You can also tell them what they are to you, for example, your love or your support for them. It is important to keep in mind that this is not an indication of weakness and can help them stay motivated to follow a treatment plan.

Encouragement of the person to seek help for their depression

You may be wondering how to convince someone with depression to seek help. While many people are eager to provide assistance and advice, others may be reluctant to offer support. You can encourage the person who is suffering from depression by gently suggesting they get help but never pressuring them. If they aren’t open to seeking assistance, it could be that they are hesitant to seek professional help or are unsure how to proceed. They may also be unsure that treatment can help them recover. They may need your support or information, as well as reassurance.

If the person who is suffering from depression is a close friend or family member, ensure that you provide support and understanding. Depression can make people feel isolated and in need of support and love, so it’s important to show someone you care by offering support. If you can, plan to spend time together and work to create a low-stress atmosphere. The person who suffers from depression will both benefit from encouraging them to seek treatment.