In this video, author and depression counselor Douglas Bloch talks about how to avoid future episodes of anxiety and depression through practicing relapse prevention. Douglas Bloch identifies the stages of relapse, and how to intervene at each stage in order to stop the symptoms from getting worse.
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How to Help Someone With Depression
If you’re wondering how to help someone with depression, there are several things you can do to help them overcome their feelings. First of all, if you’re not depressed yourself, learning more about depression is a good idea. It’s hard to understand someone who is depressed, especially if you’ve never experienced it yourself. Fortunately, there are many resources available online that can teach you more about this problem. Once you’ve done your research, you’ll be better equipped to provide support to your friend or loved one.
What Are The Signs Of Depression
While feeling down or low is normal at times, the condition can progress into major depressive disorder, also known as clinical depression. This disorder can interfere with daily life and functioning, affecting your work, study, sleep, and enjoyment of life. While it is natural to feel sad or down every now and then, there are certain ways to identify a potential depression. Here are some of the signs of depression. Identifying your symptoms of depression can help you find the best treatment option for you.
Another sign of depression is an increased level of irritability. While snappy mood is not necessarily indicative of depression, a person who is easily irritated by the smallest thing is not likely to feel good. Another warning sign of depression is thoughts of suicide or self-harm. If you are experiencing any of these symptoms, you should seek medical attention. If the condition becomes life-threatening, call 911 immediately.
What Are The Symptoms Of Depression
A person suffering from depression is likely to be unhappy most of the time. Their interest in their usual activities is significantly reduced. These symptoms are common, but not everyone with depression exhibits all of them. A doctor can help determine whether a patient is depressed by asking them about their past behavior. Antidepressants are a common treatment. Psychotherapy can be helpful, too. If you suspect that you or someone you love may be suffering from depression, seek treatment immediately.
Another common symptom of depression is sleep disturbance. This may include problems falling asleep, waking up too early, or waking frequently throughout the night. Psychomotor dysfunction is a disorder that affects the relationship between thinking and movement. Individuals with depression may have slow reaction times, move slowly, and appear agitated all the time. They may have trouble concentrating or remembering things. A patient must report these unusual psychomotor symptoms to the doctor.
How To Support Somone With Depression
If your loved one is struggling with depression, you can help by learning more about depression and its symptoms. While it’s tempting to do everything for your loved one, it’s best to let them know that you care. If possible, make plans with them and create a low-stress environment. If you are worried about their well-being, contact the appropriate medical team for a professional opinion. If possible, try to attend family therapy sessions with your loved one.
It’s important to remember that depression can make it difficult to reach out for professional help. However, support can counteract the distorted thoughts and feelings that accompany depression. Your actions may not be immediately apparent to your loved one, but by giving them the chance to talk to someone who’s been there before, they’ll be able to get the help they need. Often, the person with depression simply needs someone to listen to their feelings.
How to talk to someone about depression
If you’re wondering how to talk to someone with depression, keep in mind that every person gets down on their luck from time to time. Although we might all have a bad day, when we’re depressed we often feel guilt or shame. In some cases, depression is caused by life events that are not our fault. Nevertheless, there are certain ways to talk to someone with depression that can help ease the burden and give them hope.
One of the best ways to approach someone who is suffering from depression is to acknowledge that the depressed person is feeling sad and that you care about him or her. This helps the person feel safe opening up and allowing you to understand his or her thoughts. Oftentimes, depressed individuals have trouble separating common feelings from true depression, but it is important to recognize the differences between the two. This way, you can help the depressed person come to his or her own conclusions and have a revelation on his or her terms.
Encouraging the person to get help with their depression
While there are many different methods for encouraging someone to seek help, the best way to begin is to match your language to the person’s ability. While the person may be in recovery, they still need help to perform daily tasks. Getting them involved in activities like exercise and daily walks may help them feel better. Alternatively, you can offer to go to therapy appointments with them, as it’s important that they can hear the voice of their mental healthcare provider.
The person with depression may feel completely alone in this battle. The weight of depression can seem like an insurmountable burden, and they may feel as if you’re the only one who cares about them. Telling them that you love them is a good start. Reassuring them of your love and support can combat their feelings of guilt. If the person with depression refuses to seek help, they may be too embarrassed to admit they’re struggling.
