Ally Salama’s company makes content that aims to improve mental health awareness in the Middle East – he’s experienced clinical depression himself.
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Ally’s podcast Empathy Always Wins – has been downloaded millions of times and EMPWR is worth more than a million US dollars.
In this episode of Million by 30, Felicity Hannah asks Ally how his own experiences helped him develop his business model, how he operates as an employer and for his advice to anyone else looking to get into podcasting or start a media company.
Presenter: Felicity Hann
Producer: Rory Claydon
Image by Ally Salama. Credit to Ally Salama
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How to Help Someone With Depression
If you suspect someone you know suffers from depression, it’s crucial to know the signs and symptoms and how you can help them. You can communicate with someone who is suffering from depression by knowing the signs and symptoms. If you need professional help, it is important to get it. Ask your family doctor to recommend a qualified physician. You can chat online with licensed professionals who are experts in mental health. Although it can be difficult to openly discuss depression, it is important to find positive ways for your loved ones to help. It is easy to help people feel better by being supportive and a good listener.
What are the indicators for depression?
People who are depressed tend to lose interest in their normal activities and become depressed. There are many signs and symptoms of depression. It is important to recognize the signs you have. If you experience any of these symptoms, it is important to consult a doctor. Your doctor will recommend the best treatment for you based on your symptoms and your personal history.
Depression is usually manifested by a diminished capacity to feel pleasure. A decreased sexual libido, as well as a loss of interest or desire to sex, could all be signs of depression. You may also feel unimportant or like others don’t value your opinion. Unintentional weight loss is another common symptom of depression. Depression patients may also notice changes in their appetites or overeating.
What Are the Symptoms of Depression?
Depression can affect many people and impact every aspect of their lives. Depression can make people feel sad or hopeless, and it can affect their ability to concentrate on all aspects of their lives. It can also impact relationships. It is possible to treat depression once it has been diagnosed. Antidepressants and anxiolytics are the most popular treatments. Different symptoms can be present in different people, and they may not always be apparent.
A visit to the doctor can be the first step in treating depression. Although there is no official test for depression (or any other symptoms), a doctor may ask about any traumatizing incidents in your life. A doctor may order physical examinations to rule out other conditions.
How to Support Someone With Depression
There are some basic steps that you can follow to help someone suffering from depression. First, you need to get to know the person and give them as much detail as possible. Don’t judge or offer advice that’s not appropriate. Being there for someone suffering from depression is one of the best ways to show your support. You can also share your personal experiences with them. To help people feel less alone, you can also read depression quotes.
Encourage them to exercise and get moving. Walking with them can be a great way to encourage them to exercise. If they don’t want to exercise, offer to help them with daily chores. To ensure you don’t burn out, you should limit how much time you spend helping others.
How to talk about depression and someone
First, it is important to understand the emotions of someone who is suffering from depression. You should be supportive and reassuring, but not judgmental. Everyone has bad days. People who are depressed often feel angry at themselves and helpless. It is important that you remember that the person in depression is still a human being. If you can help them feel better, it is worth it.
Depression can lead to fatigue, a lack of energy and inability to carry out everyday tasks. It is important to provide support during times like these. Offer to drive them to work or to give them food. Talk to a mental health expert to help them get the help they need.
Encouraging the person to get help for depression
The best way to encourage someone suffering from depression is to take steps that will prevent the condition from getting worse. This means that you can find a way to improve your quality of life. A schedule can make a person feel more in charge and less isolated. It may be possible to help them create a plan for their medications, sleep, and other activities. This could be useful for household chores. There are many resources that can be used to help those with depression. There are many great resources for information and assistance, including the National Alliance on Mental Illness, employee help programs, and faith-based groups. Spiritual practices can also be helpful in a person’s healing process.
When helping someone with depression, it is important to remember that they may feel alone. Depression can be difficult to manage. It could lead to a feeling of being unworthy of the love and support of others. Let the person with depression know you care about them and are available to help them. Together, create a plan and work together to create a low stress environment.
