How to Help Someone With Depression

Are you depressed? Are you concerned that someone you know may be suffering from depression? You may not be aware of the symptoms of depression. Hyperactivity, excessive eating, sleep too much (hypersomnia), or difficulty sleeping at night, abuse of drugs, and taking unreasonable risks are all possible signs of depression.
We hope you find this video helpful in raising awareness about depression.

This video is intended to provide general guidance only and not replace professional advice. Every person is unique and this video may not work for everyone. If you are struggling, please seek professional assistance.

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Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Kelly Soong
Script Manager
Voice: Amanda Silvera www.youtube.com/amandasilvera
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References:
World Health Organization (2020). Fact Sheet on Depression. Retrieved 11 March 2021 from www.who.int/news-room/fact-sheets/detail/depression#:~:text=Depression%20is%20a%20common%20mental,affected%20by%20depression%20than%20men.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders 5th Edition. Washington, DC: APA Publishing.
Anxiety and Depression Association of America (2017). Understanding Anxiety & Depression. Retrieved from adaa.org/understanding-anxiety/depression
Troisi, A., & D’Argenio, A. (2004). Anger and depression: A clinical study of young men. The role of insecure attachment. Journal of affective disorders, 79(1-3), 269-272.

How to Help Someone With Depression

how to help someone with depression

When you are struggling to find ways to help someone with depression, you may be wondering how to support them. There are signs to look for to determine if someone is suffering from depression. The following article discusses the signs of depression, how to support someone with depression, and how to talk to someone about their feelings. In the end, you will feel empowered to help them recover from their condition. But how do you talk to someone about depression?

What Are The Signs Of Depression

If you are wondering what are the symptoms of depression, you may be suffering from a state of sadness that makes you unable to function normally. This may be caused by an underlying problem, such as anxiety, or it may be simply a part of the downfall of life. Depression symptoms vary from person to person. Some are simply a normal part of life. But if you have more of these symptoms than normal, they could be signs of depression. The symptoms of depression are feelings of hopelessness and loss of interest in daily activities.

Feeling down is normal, but major depression can make you stop enjoying things that you used to enjoy. It can even interfere with your daily functioning, making it hard to work or study. In addition, you might experience changes in your sleep and eating habits, or your ability to enjoy things like sex. If these symptoms occur for more than a few weeks, you may have a serious problem. See a doctor to get a diagnosis.

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What Are The Symptoms Of Depression

If you’re wondering, “What are the symptoms of depression?” you aren’t alone. Millions of people suffer from depression at one time or another. Some people are so depressed that they cannot perform daily tasks. Others feel worthless, angry, or restless, all of which may indicate clinical depression. People who suffer from depression are unable to let go of past mistakes or failures. They may overly personalize even the smallest mistakes and believe that every failure is proof of their inadequacy.

There is no definitive test to diagnose depression, so it is important to get a medical diagnosis from a qualified medical professional. However, there are warning signs that you can look out for that may indicate that you may be suffering from depression. The following list of signs and symptoms can help you recognize depression and seek help. However, you may not be aware of all of them. These warning signs can help you find a qualified health care professional and seek help.

How To Support Somone With Depression

If you are a caregiver for a person suffering from depression, you may be wondering: How do I support someone with depression? A person with depression often isolates themselves, and it is easy to push them too hard. But pushing them too hard can exacerbate their condition. Often, they will pull away from social activities, so take some time to do things they enjoy. Try going out for walks, visiting a gym, or spending time with friends. Just remember that it is easy to burn out as a caregiver.

Many people who suffer from depression take medication. Learn about the side effects of depression medication and the warning signs of withdrawal symptoms. Make sure that your loved one remembers to refill their prescriptions and keep them organized. Also, let them know that you understand that their depression is not your fault. If they start to feel hopeless and can’t cope on their own, it’s time to seek help. Remember that you’re not crazy. It’s a natural human reaction, and you’re doing your best to support them.

How to talk to someone about depression

There are many ways to help someone with depression, and not all of them involve talking to a professional. If you want to help your friend or loved one, consider helping them do everyday activities. Whether it is picking up the phone in the morning or driving them to work, you can be there for them. Asking them how they are doing may seem like the last thing they need, but it can be a very meaningful gesture for them.

First, try to understand their feelings. Remember that depression is a disease that saps away their energy and motivation. In addition to feeling clingy and detached, these people often ruminate on their problems, causing them to become withdrawn and isolated. You can help break this cycle by inviting them to do things that they enjoy. You can offer to play games or watch a movie. These activities are sure to get their attention, and they will be glad you did.

Encouraging the person to get help with their depression

There are many ways to encourage the person with depression to seek help. You should never force a decision on a depressed person, but you should gently suggest it. It is important to keep in mind that they need the help themselves, so don’t try to make it for them. Research the different types of treatment options in your area and be aware of their admissions processes. Never book an appointment without their permission.

You should not force the depressed person to seek help, but you should try to make things easier for them by offering to do something or go for a walk with them. Be persistent and pitch in for smaller tasks as needed. Don’t overburden the person with too much help at once, as this might make it worse. Remember to limit your involvement to helping the depressed person, and to avoid burning yourself out.

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