How To Stay Consistent With ADHD 💯🎯

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Please note I am not a medical professional.

Consistency is hard when your ADHD brain doesn’t produce enough dopamine and distracting thoughts ruin your attempts to get things done.
Follow these 6 Steps to improve the likelihood of staying on track:

1. Purge
2. Simplify
3. Set-Up
4. Predict Consequences
5. Visual Reminders
6. Seek Inspiration
*Bonus: Be Realistic

#ADHDManagement #Consistent

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