How to Treat ADHD [Without Medication]

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Ned Hallowell, MD, shares how to live a happy and productive life with ADHD.

Tip: Find a creative outlet which is stimulating and challenging!

#ADHD #AskTheExpert #ColumbiaPsychiatry


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It is essential that we all learn about mental health in order to create a better future. Psych Hub’s Mental Health Ally Certificate learning hubs will teach you how to be a steward for your own wellbeing and the wellbeing of those close to you. Start learning here:


Psych Hub is an educational site. The information contained in this video does not replace professional advice, diagnosis or treatment. You or someone you care about may be experiencing mental health symptoms. Please consult a trained professional or licensed mental health provider if you are concerned. Before you try any of these strategies, we recommend that you consult with a licensed mental health provider.

911. is the number to call if you or someone you care about are in immediate danger. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. These hotlines are available to residents of the United States:

National Suicide Prevention Lifeline
Anyone who is experiencing a mental illness crisis.
Primary line: 1-800-273-8255
Ayuda en Espanol: 1-888-628-9454
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TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255

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UK Text 85258
Ireland: Text 086 1800 280

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