It’s clear that few people are interested in the ego and its function in our minds. We would rather live in a world full of fantasies and delusions. Understanding our thinking processes is key to mental and physical well-being. These secrets are the focus of this article. I hope the reader finds it informative and will gain some self-knowledge.
Can’t sleep? Find out why!
Additional information about melatonin (L)
.
Find out more about Dr. Myron Arunner, PhD and ADHD-induced sleeping disorders. 6
Strategies to help you sleep better: /
“To Bed” app: 5
“Sleep Cycle”, an iPhone app that monitors your sleep and gently wakes up you
Relax Melodies, a great app to listen to sleep sounds: f
“f.lux” refers to a blue-light filter.
Top 8 ADHD sleep apps: O
I’m trying out a sunrise-simulating alarmclock. y
.
CHAPTERS:
00: 00 Introduction: What’s the most recent on ADHD and sleep problems?
01: 03 Why?
02: 00 How do you make a brain work?
03: 55 – Video Wrap-Up & Outro
Facebook: d
Twitter: d
