Inside Actual ADHD Coaching Session: what REALLY happens #adhdtips #adhdcoach #adhd #help #therapy

Come with me behind the the door and into my ADHD session with ADHD Coach and Psychotherapist Inger Shaye Colzie.
This episode focuses on intentionality and how it applies to my struggle with remembering and managing important appointments in my professional and personal lives.

Inger brings the same empathy, patience, and compassion she used in her therapy sessions to her ADHD coaching practice. Inger is one of the few black professionals ADHD coaches who are available for people of color who would like to connect with someone who understands black culture and mental health concerns.

Inger can be reached at
to inquire about her consultations, availability and method.
Inger Colzie
Alchemy Coaching and Counseling
[email protected]

Immune Gut & Brain

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: Support ADHD is the New BLACK

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