Is Worry Your Best Friend? | ANXIETY EPIPHANY

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Over time, worry can become a friend and a companion. This best friend may not allow you to explore new ideas and beliefs or environments, but it can amplify anxiety symptoms.

Today, I would like to share the message that worry doesn’t have to be trusted. This means that if you are worried, quick action can be taken to replace it. It reduces anxiety. This is how trust is built, and it is how anxiety is reduced.

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