#LetsTalkAboutIt – What is Therapy Like?

Wondering what therapy is like?
You are looking for a therapist that is not part of your EAP [Employee Assistance Program]??
Are you trying to change therapists

Bob Beymer is a Marine Corps Veteran and Stability Lead at @The Stability Network. He shares his personal experiences with substance abuse, ADHD, PTSD and anxiety therapy.

#VeteranMentalHealth #Therapy #CBT


The Stability Network is a global movement of workers who are speaking out about their mental health issues to encourage and support others. Visit the Stability Network’s website to learn more and join this growing community.

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Psych Hub is an educational site. The information contained in this video does not replace professional advice, diagnosis or treatment. You or someone you care about may be experiencing mental health symptoms. Please consult a licensed professional or trained medical practitioner if you are concerned. Before you try any of these strategies, we recommend that you consult with a licensed mental health provider.

911. is the number to call if you or someone you care about are in immediate danger. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. These hotlines are available to residents of the United States:

National Suicide Prevention Lifeline
Anyone who is experiencing a mental illness crisis.
Primary line: 1-800-273-8255
Ayuda en Espanol: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
Anyone who is experiencing a mental illness crisis.
USA & Canada: Type HOME to 741741
UK Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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