Meditation can be a powerful tool in the treatment and recovery of many disorders. These videos are by Dr. Larry Synder, who explains meditation and how it works. He briefly discusses how meditation can be used to treat anxiety and addictive disorders. Before concluding the discussion, Dr. Synder leads his audience through one his meditations. To achieve a calm state of mind, and body, you can practice this meditation every day. These videos will teach you how to meditate.
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