OCD & Anxiety Treatment – Giving Power to Intrusive Thoughts- Pure O OCD treatment

OCD & Anxiety Treatment – Giving Power to Intrusive Thoughts- Pure O OCD treatment

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OCD and Anxiety Treatment – Giving Power to Intrusive Thoughts – Pure O OCD treatment
It is important to understand the pitfalls of intrusive thoughts when you are going through OCD & Anxiety Therapy. They can paradoxically take control of your life. Interruptive thoughts can make us feel like we need to fix them or get rid of them. However, when we do this we inadvertently validate them as a real problem which paradoxically causes our brain to keep creating them.

Understanding that intrusive thoughts can be just thoughts, and changing how we respond to them can make a huge difference in our relationship and help us recover.

For clear guidance on how to recover, visit

Matthew Codde:
Matthew Codde LCSW, has been working in the field mental health for more than a decade. He is passionate about helping people overcome OCD & other anxiety-related disorders. Matt believes that OCD & Anxiety can be overcome, despite what other people may believe. Restored Minds has helped thousands of people to learn the right evidence-based techniques to get rid of OCD & Anxiety, and live happy lives.

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The OCD and Anxiety Show YouTube Channel and Podcast provide information only. Any information on these platforms should not be considered to be medical, clinical, professional, advice, diagnosis, treatment.

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