Water therapy, also known as hydrotherapy, is a form of therapy that uses water for treatment and rehabilitation. It involves exercises, massages, and other techniques performed in a pool or spa to promote physical and mental well-being. The buoyancy of the water helps to reduce stress on joints, making it easier for individuals with mobility issues or injuries to perform exercises. The resistance provided by the water also helps to improve strength and flexibility. In addition, water therapy can also help to relieve pain, improve circulation, and enhance relaxation. It is commonly used in physical therapy, rehabilitation, and sports medicine, but can also be beneficial for general health and wellness.
