IS FEAR-BASED THINKING KEEPING YOU FROM A HAPPY LIFE? overcoming mental apprehension & persistent apprehension
What’s apprehension-based entirely mostly thinking? Are you willing to cease residing in apprehension and catastrophizing? It is miles animated to feel chuffed once we’re residing in apprehension and repeatedly flooded…
The Unhappiness Entice of Dark and White Thinking – how to ruin this self-sabotaging behavior PODCAST
This motivational podcast discusses a cognitive distortion in psychology known as “splitting”, which is mostly normally known as “murky and white pondering” or “all or nothing pondering”. We can bag…
Stop Guilt-Tripping Yourself! How to let go of the “shoulds” that create shame & anxiety PODCAST
Cognitive Distortions – Should Statements – How the “shoulds” are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern…