5 Questions to Ask Yourself Every Evening
It is estimated that some 70,000 separate thoughts hurry through consciousness from the moment we wake up to the time we slip into sleep. To help us understand those thoughts we’ve produced five questions to direct our minds to areas…
How to Be Strong and Resilient
Much of the reason why we give up far too soon, fall into despair and abandon our projects is not because things are hard per se but because they are harder – far harder – than we had ever expected…
Sleep Hypnosis for Insecurity (4 Hour) Meditation
This sleep hypnosis/hypnotherapy session for insecurity is a four hour guided hypnosis session for helping you to reduce and overcome personal insecurity shyness and social anxiety. It is non-stop positive…
Sleep Hypnosis for Imposter Syndrome (4 Hour) Meditation
Please enjoy this 4 hour (black-lit screen) non-stop positive suggestions hypnosis/hypnotherapy session to let go of imposter syndrome and the fear of being found out, fear of rejection, fear of…
1 HOUR Anxiety Treatment: Mindfulness Instrumental Music for Inner Peace
✅ Full album on iTunes & AppleMusic: 8✅ Join the MRC community: / Fight Anxiety, Fear and Stress with the help of this Soothing Instrumental Music and Peaceful New Age…
Roll of the Dice: Simulation Board Game and My ADHD Brain | LaRae Smith | TEDxULeth
A fourth-year student at the University of Lethbridge in Alberta, Canada, LaRae Katie Smith is currently working towards completing her Bachelor of Arts with streams in English, history and linguistics,…
How to cope with anxiety | Olivia Remes | TEDxUHasselt
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Despite the fact that many people need treatment for…