How to Increase Motivation & Drive | Huberman Lab Podcast #12
This episode explains the science of motivation and drive. I explain how dopamine, which is a chemical that we all produce in our brains, drives our desire to achieve and…
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I will explain how sugar is processed in the…