Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
From the Publisher A practical approach to utilizing CBT Beginner-friendly Get a complete breakdown of the fundamentals of CBT- perfect for people who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your own pace- no jumping straight into it before you’re…
Why it’s So Hard to Achieve a Goal (ft. ADHD coach Alan Graham)
Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! talks about how to set a goal — and I spin it into a wildly complicated…
These Ideas Will Help You Get Rid Of Anxiety
Anxiety could be a normal response to things in life that happen to be unfamiliar or than have some quantity of risk. But severe anxiety over minor things is not normal and can be very incapacitating and can use the joy out of life. Should you be experiencing anxiety that may be overwhelming then your
ADHD Medication – Overview Rule #1 – Start Slowly
*Previewthese CoreBrain Academy ADHD Coursework details: – ADHD 101 Lessons + Coaching: How to Measure, Target, and Treat Brain/Biomedical Realities e – The PM Drop ADHD Minicourse: How to fix…
I’m Scared to Start ADHD Medication
I’m Scared to Start ADHD Medication Send John your questions. Leave a voicemail at 844-693-3291 or email We want to talk to YOU! As heard in this episode: BetterHelp –…