From the Publisher How to Use the CBT Deck Cognitive Behavioral Therapy (CBT) is a practical and action-oriented approach for quickly building positive emotions and meaningful engagement in your life. You’ll find three powerful types of practices in The CBT Deck: THINKACTBE These three approaches overlap and will work together to reinforce one another. For…
Click Buy Now for Updated Price. Estimated Price: 13.07$
From the Publisher
How to Use the CBT Deck
Cognitive Behavioral Therapy (CBT) is a practical and action-oriented approach for quickly building positive emotions and meaningful engagement in your
life. You’ll find three powerful types of practices in The CBT Deck:
THINKACTBE
These three approaches overlap and will work together to reinforce one another. For maximum benefit, use one card each day, and be sure to practice the techniques rather than simply reading the cards. You can carry the day’s card with you or post it somewhere visible to remind you of what you’re working on.
If you ever need additional motivation, remind yourself of the positive changes you’re looking forward to that will make your efforts worthwhile. With repeated practice, you’ll find yourself using these techniques more automatically. I’m wishing you all the best along the way.
Dr. Seth Gillihan
Seth J. Gillihan, PhD, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.
He hosts the weekly Think Act Be podcast, which features conversations on living more fully.
A Glance Inside the CBT Deck
THINK
Cognitive strategies for training your thoughts to serve you well.
ACT
Behavioral techniques for choosing actions that build the life you want to live.
BE
Mindfulness practices for experiencing greater presence and connection in each moment.
Publisher : PESI Publishing (June 11, 2019)
Language : English
Paperback : 103 pages
ISBN-10 : 1683732464
ISBN-13 : 978-1683732464
Item Weight : 8.8 ounces
Dimensions : 3.2 x 1.4 x 5.2 inches
books on adhd, adhd book, how to handle adhd,cbt,cognitive,behavioral,
1683732464
2022-11-02 15: 37: 33
