The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

Better Brain, Better Game!

From the Publisher Publisher ‏ : ‎ Rockridge Press; Workbook edition (September 20, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 184 pages ISBN-10 ‏ : ‎ 1685394876 ISBN-13 ‏ : ‎ 978-1685394875 Item Weight ‏ : ‎ 15.8 ounces Dimensions ‏ : ‎ 7.5 x 0.5 x 9 inches

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From the Publisher

Feel positive and in control with CBTFeel positive and in control with CBT

Stay focused and productive with this CBT-based workbook for adults with ADHD.Stay focused and productive with this CBT-based workbook for adults with ADHD.

Write and reflect with activities that put CBT into action to manage ADHD.Write and reflect with activities that put CBT into action to manage ADHD.

Explore real-world advice from a therapist who was also diagnosed with ADHD as an adult.Explore real-world advice from a therapist who was also diagnosed with ADHD as an adult.

Unlock your A-Game!

Get the expert guidance you need to thrive with ADHD!Get the expert guidance you need to thrive with ADHD!

Publisher ‏ : ‎ Rockridge Press; Workbook edition (September 20, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1685394876
ISBN-13 ‏ : ‎ 978-1685394875
Item Weight ‏ : ‎ 15.8 ounces
Dimensions ‏ : ‎ 7.5 x 0.5 x 9 inches

Buy Now

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1685394876
2022-10-28 07: 34: 50

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