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Inflammation is the body’s natural defense mechanism against external toxins. While acute inflammation protects the body, prolonged inflammation can lead to chronic illnesses.
While there are drugs available to assist treat these inflammatory disorders, they are sometimes simply a temporary cure or come with a number of possible hazards and side effects.
Including these herbs and spices in your diet, along with other nutrient-dense superfoods, can aid in the reduction of inflammation and the prevention of chronic inflammatory disorders.
