What is ACT? #shorts

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Have you ever struggled with uncomfortable feelings and thoughts?

Join our Clinical Director Paul Deger to learn about Acceptance and Commitment Therapy (ACT), an evidence-based therapy that empowers us to transform our relationship with our thoughts and feelings, resulting in more flexible thinking, better coping and aligning our actions with our core values.

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#mentalhealth #therapy #psychhub #typesoftherapy

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