Anxiety is everywhere. It affects everyone to some extent. There are anxiety symptoms, anxiety disorders, and anxious personalities and temperaments. Which part of this spectrum do you belong? My new book, Why am I so anxious? has the answers. These are powerful tools for recognizing anxiety and restoring peace.
: What’s Inside?Chapter 1 Understanding Anxiety
Chapter 2 Anxiety Disorders
Chapter 3 Other Anxious Situations
Chapter 4 Anxious Personalities
Chapter 5 Prescription Treatments
Chapter 6 Complementary Treatments
Chapter 7 Psychotherapies, Other Non-Medical Treatments Chapter 8 Mind Tools
Chapter 9 Body Tools
Chapter 10 Behavior Tools
Appendix A: How to Recognize Target Signs
Appendix B What
Tools Can Help?Appendix C Aromatherapy Tips and Recipes Appendix D Emotions Chart
Appendix E Grounding Exercises
Appendix F Interoceptive Exposure Sheet
This book contains a wealth of information that will help you understand and manage anxiety.
It will be published August 16th. However, if you order before that date, you’ll receive a bonus guide with illustrated summaries, and sample fear ladders to assist you with exposure exercises.
GET IT NOW at GetYourPreorder.com
FOLLOW ME ON INSTAGRAM to get quick and bite-sized mental health tips /
FOLLOW ME ON TIKTOK s
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific or personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.