Why is Seafood the Healthiest Type of Food?

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Seafood is an important element of a healthy diet. It provides protein, vitamins, minerals, and Omega-3 fatty acids that are healthy for your heart and general health. There are several reasons why seafood is an important element of a healthy diet. Seafood is abundant in a range of daily vitamins that our bodies require to function properly. A widespread myth regarding seafood is that it contains a lot of cholesterol.

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