What you “ should always” be doing in 2023!
ADHD causes a huge selection of us to assassinate unreasonable expectations for ourselves. After we don’t fabricate our targets, or get the things we deem “we should always get“ then, clearly we are disappointed. And disappointment for the Adhd mind can usually feel like deep despair, so let’s reframe what we take into consideration what we should always get, and merely get the steady we are REASONABLY able to doing in any given moment,
