Yoga for Depression and Dismay – 2 min Yoga for Depression with Triyogam Yoga Therapy

2 minute Yoga for depression, alarm and stress with Triyogam Yoga.

Depression and alarm is an illness or a order that is affecting your brain. Veritably, it is the emotional response to something sad, loss of somebody, or dejection. When these feelings worsen and change into intense, it results in a medical condition called clinical depression.

Therefore, below are the 5 handiest yoga for depression and alarm fright assaults reduction that you just might per chance per chance practice at home for posthaste alarm reduction.

Yoga for depression is a 2 min yoga practice to serve steadiness and restore both the bodily and emotional body.

5 Finest Yoga poses for Depression, Dismay and stress
1. Ardha Sirsasana (Half Head Stand Pose)
2. Sarvangasana (Shoulder stand Pose)
3. Balasana (Child Pose)
4. Adhomukha Svanasana (Downward going by Canines Pose)
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5. Setu Bandhasana (Bridge Pose)
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DOP & Edited by: KR Bharat Kumar
Thought: Gaurav Kumar
Music Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio

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