You can heal your emotions with food

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Did you know that certain foods can help to ease sadness and anxiety? These easy-to-implement nutrition tips can help you heal your emotions.

Can’t sleep? Find out why!

Additional information about melatonin (L)
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Find out more about Dr. Myron Arunner, PhD and ADHD-induced sleeping disorders. 6

Strategies to help you sleep better: /

“To Bed” app: 5

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“Sleep Cycle”, an iPhone app that monitors your sleep and gently wakes up you

Relax Melodies, a great app to listen to sleep sounds, is: f
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“f.lux” refers to a blue-light filter.

Top 8 ADHD sleep apps: O

I’m trying out a sunrise-simulating alarmclock. y
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CHAPTERS:
00: 00 Introduction: What’s the most recent on ADHD and sleep problems?
01: 03 Why?
02: 00 How do you make a brain work?
03: 55 – Video Wrap-Up & Outro

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