Did you know that certain foods can help to ease sadness and anxiety? These easy-to-implement nutrition tips can help you heal your emotions.
Can’t sleep? Find out why!
Additional information about melatonin (L)
Find out more about Dr. Myron Arunner, PhD and ADHD-induced sleeping disorders. 6
Strategies to help you sleep better: /
“To Bed” app: 5
“Sleep Cycle”, an iPhone app that monitors your sleep and gently wakes up you
Relax Melodies, a great app to listen to sleep sounds, is: f
“f.lux” refers to a blue-light filter.
Top 8 ADHD sleep apps: O
I’m trying out a sunrise-simulating alarmclock. y
00: 00 Introduction: What’s the most recent on ADHD and sleep problems?
01: 03 Why?
02: 00 How do you make a brain work?
03: 55 – Video Wrap-Up & Outro